Nov 3, 2018
1 WEEK TRAINING PLAN FOR MOTOCROSS ATHLETES:BEGINNERS
01 E-BOOK
1 WEEK TRAINING PLAN FOR MOTOCROSS ATHLETES:BEGINNERS
E-BOOK INCLUDES
Insights in a detailed training plan, based on scientific
backgrounds, for riders who want to train 5 hours per week.
- Base Endurance Training
- Interval Trainings
- Motocross Training
- Recovery
- Stretching
- Volume: 5 Hours Training per we
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