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Nov 3, 2018

1 WEEK TRAINING PLAN FOR MOTOCROSS ATHLETES:BEGINNERS

01 E-BOOK

1 WEEK TRAINING PLAN FOR MOTOCROSS ATHLETES:BEGINNERS

E-BOOK INCLUDES

Insights in a detailed training plan, based on scientific

backgrounds, for riders who want to train 5 hours per week.

  • Base Endurance Training
  • Interval Trainings
  • Motocross Training
  • Recovery
  • Stretching
  • Volume: 5 Hours Training per we
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