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Apr 30, 2020

1 WEEK TRAINING PLAN FOR MOTOCROSS ATHLETES:
BEGINNERS

01 E-BOOK

1 WEEK TRAINING PLAN FOR MOTOCROSS ATHLETES: BEGINNERS

E-BOOK INCLUDES

Insights in a detailed training plan, based on scientific

backgrounds, for riders who want to train 5 hours per week.

  • Base Endurance Training
  • Interval Trainings
  • Motocross Training
  • Recovery
  • Stretching
  • Volume: 5 Hours Training per week
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